Diet and nutrition: HSK 7-9 饮食习惯：HSK 七至九级

我不喜欢油腻的饮食。

Wǒ bù xǐhuan yóunì de yǐnshí.

I don't like a fat diet.

生病的时候，最好少吃油腻。

Shēngbìng de shíhou, zuìhǎo shǎo chī yóunì.

When you're sick, it's best to eat less greasy food.

市场供求会慢慢达到均衡。

Shìchǎng gōngqiú huì mànmàn dádào jūnhéng.

Market supply and demand will slowly reach equilibrium.

饮食要均衡，不能只吃肉。

Yǐnshí yào jūnhéng, bùnéng zhǐ chī ròu.

Your diet should be balanced; you can't just eat meat.

他为了健康，开始素食。

Tā wèile jiànkāng, kāishǐ sùshí.

He started eating a vegetarian diet for his health.

请问有没有素食的菜单？

Qǐngwèn yǒuméiyǒu sùshí de càidān?

Excuse me, do you have a vegetarian menu?

半夜吃夜宵对身体不好。

Bànyè chī yèxiāo duì shēntǐ bù hǎo.

Eating a midnight snack in the middle of the night is bad for your health.

楼下的夜宵摊生意特别好。

Lóuxià de yèxiāo tān shēngyi tèbié hǎo.

The midnight snack stall downstairs does particularly good business.

妈妈把剩汤冷藏起来了。

Māma bǎ shèng tāng lěngcáng qǐlaile.

Mom put the leftover soup in the fridge.

剩菜要及时放进冰箱冷藏。

Shèngcài yào jíshí fàngjìn bīngxiāng lěngcáng.

Leftovers should be put in the fridge promptly.

汽油里加了一种添加剂。

Qìyóu lǐjiā le yìzhǒng tiānjiājì.

An additive has been added to the gasoline.

超市里有无添加剂的酱油。

Chāoshì lǐ yǒuwú tiānjiājì de jiàngyóu.

The supermarket has soy sauce with no additives.

喷农药的时候要戴口罩。

Pēn nóngyào de shíhou yào dài kǒuzhào.

You should wear a mask when spraying pesticide.

这种蔬菜没有喷过农药。

Zhèzhǒng shūcài méiyǒu pēnguo nóngyào.

These vegetables haven't been sprayed with pesticide.

减肥期间要控制卡路里。

Jiǎnféi qījiān yào kòngzhì kǎlùlǐ.

When you're trying to lose weight, you need to watch your calories.

这块蛋糕有多少卡路里？

Zhèkuài dàngāo yǒu duōshǎo kǎlùlǐ?

How many calories does this piece of cake have?

多吃含纤维的蔬菜对身体好。

Duō chī hán xiānwéi de shūcài duì shēntǐ hǎo.

Eating more vegetables rich in fiber is good for your health.

多吃蔬菜和水果，可以补充纤维。

Duō chī shūcài hé shuǐguǒ, kěyǐ bǔchōng xiānwéi.

Eating more vegetables and fruit gives you more fiber.

我奶奶吃饭从来不忌口。

Wǒ nǎinai chīfàn cóngláibú jìkǒu.

My grandmother never avoids any foods when she eats.

我外婆什么都吃，从来不忌口。

Wǒ wàipó shénme dōu chī, cóngláibú jìkǒu.

My grandmother eats everything and never avoids any foods.

垃圾食品吃多了会变胖。

Lājīshípǐn chī duō le huì biàn pàng.

If you eat too much junk food, you'll gain weight.

孩子们不该常吃垃圾食品。

Háizimen bùgāi cháng chī lājīshípǐn.

Children shouldn't eat junk food often.

牛奶里含有很多钙。

Niúnǎi lǐ hányǒu hěn duō gài.

Milk contains a lot of calcium.

牛奶富含蛋白质和钙。

Niúnǎi fùhán dànbáizhì hé gài.

Milk is rich in protein and calcium.

多喝水有助于身体代谢。

Duō hēshuǐ yǒuzhùyú shēntǐ dàixiè.

Drinking more water helps the body's metabolism.

年纪大了，代谢会变慢。

Niánjì dàle, dàixiè huì biàn màn.

As you get older, your metabolism slows down.

老人的膳食要清淡一点。

Lǎorén de shànshí yào qīngdàn yìdiǎn.

Elderly people's meals should be a bit lighter.

医生建议我注意膳食平衡。

Yīshēng jiànyì wǒ zhùyì shànshí pínghéng.

The doctor advised me to pay attention to a balanced diet.

部队的伙食越来越好了。

Bùduì de huǒshí yuèláiyuè hǎole.

The meals in the army are getting better and better.

部队里的伙食让他长胖了不少。

Bùduì lǐ de huǒshí ràng tā zhǎngpàngle bùshǎo.

The meals in the army made him put on quite a bit of weight.

别贪吃，小心肚子疼。

Bié tānchī, xiǎoxīn dǔzi téng.

Don't overeat, or you'll get a stomachache.

弟弟贪吃，一顿能吃三碗饭。

Dìdi tānchī, yídùn néng chī sān wǎn fàn.

My younger brother is a glutton and can eat three bowls of rice at one meal.

这款面包是低糖的。

Zhè kuǎn miànbāo shì dītáng de.

This bread is low in sugar.

医生让爷爷吃低糖食物。

Yīshēng ràng yéye chī dītáng shíwù.

The doctor told grandpa to eat low-sugar food.

坚果是高热量食品吗？

Jiānguǒ shì gāorèliàng shípǐn ma?

Are nuts a high-calorie food?

炸鸡属于高热量食物。

Zhájī shǔyú gāorèliàng shíwù.

Fried chicken is a high-calorie food.

你每天吃够膳食纤维了吗？

Nǐ měitiān chī gòu shànshíxiānwéi le ma?

Do you get enough dietary fiber every day?

多吃蔬菜能补充膳食纤维。

Duō chī shūcài néng bǔchōng shànshíxiānwéi.

Eating more vegetables can help you get more dietary fiber.