Healthy living: HSK 7-9 健康生活：HSK 七至九级

我去年就戒烟了。

Wǒ qùnián jiù jièyān le.

I quit smoking last year.

医生敦促他马上戒烟。

Yīshēng dūncù tā mǎshàng jièyān.

The doctor urged him to quit smoking right away.

决赛中，他靠耐力胜出。

Juésài zhōng, tā kào nàilì shèngchū.

In the final, he came out on top thanks to his stamina.

爬山很能锻炼人的耐力。

Páshān hěn néng duànliàn rén de nàilì.

Hiking is a great way to build endurance.

熬夜会打乱作息时间。

Áoyè huì dǎluàn zuòxīshíjiān.

Staying up late will throw off your daily routine.

这家店的作息时间是什么？

Zhè jiā diàn de zuòxīshíjiān shì shénme?

What are this shop's opening and closing hours?

她喜欢早睡早起来养生。

Tā xǐhuan zǎoshuìzǎoqǐ lái yǎngshēng.

She likes to go to bed and get up early to keep healthy.

早睡早起也是一种养生。

Zǎoshuìzǎoqǐ yě shì yìzhǒng yǎngshēng.

Going to bed and getting up early is also a way to stay healthy.

我体质不好，一变天就感冒。

Wǒ tǐzhì bù hǎo, yí biàntiān jiù gǎnmào.

I have a weak constitution and catch a cold whenever the weather changes.

坚持锻炼，你的体质会慢慢变好。

Jiānchí duànliàn, nǐ de tǐzhì huì mànmàn biàn hǎo.

If you keep exercising, your constitution will gradually improve.

你平时的作息是怎样的？

Nǐ píngshí de zuòxī shì zěnyàng de?

What is your usual daily routine like?

出国后，我一直调整不好作息。

Chūguó hòu, wǒ yìzhí tiáozhěng bù hǎo zuòxī.

Since going abroad, I haven't been able to adjust my daily routine.

你要节制自己的脾气。

Nǐ yào jiézhì zìjǐ de píqi.

You need to keep your temper under control.

花钱要有节制，不能乱买。

Huāqián yào yǒu jiézhì, bùnéng luàn mǎi.

You should spend with restraint and not buy things at random.

社会总在新陈代谢中前进。

Shèhuì zǒng zài xīnchén-dàixiè zhōng qiánjìn.

Society always moves forward as the new replaces the old.

年纪大了，新陈代谢会变慢。

Niánjì dàle, xīnchén-dàixiè huì biàn màn.

As you get older, your metabolism slows down.

游泳让他有了健壮的体魄。

Yóuyǒng ràng tā yǒule jiànzhuàng de tǐpò.

Swimming gave him a strong, sturdy build.

想拥有好体魄，就要多运动。

Xiǎng yōngyǒu hǎo tǐpò, jiùyào duō yùndòng.

If you want a good physique, you need to exercise more.

你每周做几次有氧运动？

Nǐ měizhōu zuò jǐcì yǒuyǎngyùndòng?

How many times a week do you do aerobic exercise?

减肥最好配合有氧运动。

Jiǎnféi zuìhǎo pèihé yǒuyǎngyùndòng.

When losing weight, it's best to combine dieting with aerobic exercise.

他长得很健壮。

Tā zhǎng de hěn jiànzhuàng.

He's well built.

爸爸退休后开始练健美了。

Bàba tuìxiū hòu kāishǐ liàn jiànměile.

After retiring, my dad started doing bodybuilding exercises.

她身材健美，走起路来很有精神。

Tā shēncái jiànměi, zǒu qǐ lù lái hěn yǒu jīngshén.

She has a healthy, beautiful figure and walks with great energy.

新兵每天都要训练体能。

Xīnbīng měitiān dōu yào xùnliàn tǐnéng.

New recruits train their physical fitness every day.

跑到最后，我的体能快不行了。

Pǎo dào zuìhòu, wǒ de tǐnéng kuài bùxíngle.

By the end of the run, my stamina was giving out.

酗酒对肝的伤害非常大。

Xùjiǔ duì gān de shānghài fēicháng dà.

Heavy drinking does great harm to the liver.

酗酒对身体没有一点好处。

Xùjiǔ duì shēntǐ méiyǒu yìdiǎn hǎochù.

Heavy drinking does your body no good at all.

你爸爸身体真硬朗啊！

Nǐ bàba shēntǐ zhēn yìnglǎng a!

Your dad is really healthy!

您身体这么硬朗，真让人放心！

Nín shēntǐ zhème yìnglǎng, zhēn ràng rén fàngxīn!

You are so healthy, which really puts our minds at ease!

熬夜会让生物钟紊乱。

Áoyè huì ràng shēngwùzhōng wěnluàn.

Staying up late throws your body clock into disorder.

熬夜太多，生物钟都紊乱了。

Áoyè tài duō, shēngwùzhōng dōu wěnluànle.

Staying up too late has thrown my body clock into disorder.