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Mental health: HSK 4 心理健康：HSK 四级

The HSK 4 words for mental health, with example sentences a learner at HSK 4 can read.

7 words and 14 example sentences.

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Words 词

  1. 压(yā)力(lì) pressure
  2. 心(xīn)情(qíng) mood
  3. 紧(jǐn)张(zhāng) nervous
  4. 放(fàng)松(sōng) to relax
  5. 烦(fán)恼(nǎo) to be worried
  6. 自(zì)信(xìn) to have confidence in oneself
  7. 积(jī)极(jí) active

Example sentences 例句

  1. 我最近压力有点大。

    Wǒ zuìjìn yālì yǒudiǎn dà.

    I've been under a lot of pressure lately.

  2. 他压力大就暴饮暴食。

    Tā yālì dà jiù bàoyǐnbàoshí.

    He binges on food and drink whenever he's stressed.

  3. 他心情不好。

    Tā xīnqíng bù hǎo.

    He's in a bad mood.

  4. 你心情好吗？

    Nǐ xīnqíng hǎo ma?

    Are you in a good mood?

  5. 你不必紧张。

    Nǐ búbì jǐnzhāng.

    You don't need to be nervous.

  6. 我有点紧张。

    Wǒ yǒudiǎn jǐnzhāng.

    I was a little bit nervous.

  7. 你最好放松。

    Nǐ zuìhǎo fàngsōng.

    You'd better take it easy.

  8. 我还要更放松。

    Wǒ hái yào gèng fàngsōng.

    I want to relax more.

  9. 别为这点小事烦恼了。

    Bié wèi zhèdiǎn xiǎoshì fánnǎole.

    Don't worry about such a small thing.

  10. 现在有什么烦恼的事情吗？

    Xiànzài yǒu shénme fánnǎo de shìqing ma?

    Is there anything that worries you right now?

  11. 你必须得自信。

    Nǐ bìxū děi zìxìn.

    You have to have confidence.

  12. 他对自己很有自信。

    Tā duì zìjǐ hěn yǒu zìxìn.

    He has great confidence in himself.

  13. 我只想注意积极方面。

    Wǒ zhǐ xiǎng zhùyì jījí fāngmiàn.

    I want to just focus on the positive.

  14. 积极的心情对身体很好。

    Jījí de xīnqíng duì shēntǐ hěn hǎo.

    A positive mood is very good for your health.