Mental health: HSK 7-9 心理健康：HSK 七至九级

他最近很抑郁，不爱说话。

Tā zuìjìn hěn yìyù, bú ài shuōhuà.

He's been depressed lately and doesn't talk much.

她最近总是很抑郁，也不爱说话。

Tā zuìjìn zǒngshì hěn yìyù, yě bú ài shuōhuà.

She has been very despondent lately and doesn't like to talk.

我经常觉得沮丧。

Wǒ jīngcháng juéde jǔsàng.

I feel depressed often.

这让我感到沮丧。

Zhè ràng wǒ gǎndào jǔsàng.

It makes me feel sad.

交警正在疏导路口的车辆。

Jiāojǐng zhèngzài shūdǎo lùkǒu de chēliàng.

A traffic officer is directing the vehicles at the intersection.

下大雨前，政府先疏导了河道。

Xià dàyǔ qián, zhèngfǔ xiān shūdǎole hédào.

Before the heavy rain, the government cleared the river channel.

电脑崩溃了。

Diànnǎo bēngkuìle.

The computer crashed.

软件又崩溃了。

Ruǎnjiàn yòu bēngkuìle.

The app crashed again.

她向妈妈倾诉了烦恼。

Tā xiàng māma qīngsùle fánnǎo.

She poured out her worries to her mother.

她常对着日记本倾诉。

Tā cháng duì zhe rìjìběn qīngsù.

She often confides in her diary.

她吃了半年药，抑郁症好多了。

Tā chīle bànnián yào, yìyùzhèng hǎoduō le.

After taking medicine for half a year, her depression is much better.

得了抑郁症的人需要家人的关心。

De le yìyùzhèng de rén xūyào jiārén de guānxīn.

People with depression need the care of their family.

长期失眠可能是焦虑症的表现。

Chángqī shīmián kěnéng shì jiāolǜzhèng de biǎoxiàn.

Long-term insomnia may be a sign of an anxiety disorder.

我邻居得了焦虑症，常常睡不着。

Wǒ línjū de le jiāolǜzhèng, chángcháng shuì bù zháo.

My neighbour has an anxiety disorder and often can't sleep.

我在读一本心理学概论。

Wǒ zàidú yìběn xīnlǐxué gàilùn.

I'm reading an introduction to psychology.

我姐姐在大学学心理学。

Wǒ jiějie zài dàxué xué xīnlǐxué.

My older sister studies psychology at university.

她总是很自卑。

Tā zǒngshì hěn zìbēi.

She is always so unconfident.

他个子矮，所以有点儿自卑。

Tā gèzi ǎi, suǒyǐ yǒudiǎnr zìbēi.

He is short, so he feels a bit inferior.

别郁闷了，我请你吃饭。

Bié yùmènle, wǒ qǐng nǐ chīfàn.

Don't be so down, I'll treat you to a meal.

下了三天雨，我心里很郁闷。

Xià le sāntiān yǔ, wǒ xīnli hěn yùmèn.

It has rained for three days, and I feel gloomy.

他在医院工作，专门研究精神病。

Tā zài yīyuàn gōngzuò, zhuānmén yánjiū jīngshénbìng.

He works at a hospital and specializes in researching mental disorders.

我们不应该歧视得了精神病的人。

Wǒmen bù yīnggāi qíshì de le jīngshénbìng de rén.

We shouldn't discriminate against people with mental disorders.

童年的创伤很难忘记。

Tóngnián de chuāngshāng hěn nán wàngjì.

The trauma of childhood is hard to forget.

战争给孩子留下了心理创伤。

Zhànzhēng gěi háizi liúxiàle xīnlǐ chuāngshāng.

The war left the children with psychological trauma.

他对这份工作渐渐倦怠了。

Tā duì zhè fèn gōngzuò jiànjiàn juàndàile.

He has gradually lost his enthusiasm for this job.

长时间工作让她十分倦怠。

Zhǎng shíjiān gōngzuò ràng tā shífēn juàndài.

Working long hours left her utterly exhausted.

他疲惫得倒头就睡。

Tā píbèi de dǎotóu jiù shuì.

He was so exhausted that he fell asleep the moment his head hit the pillow.

我因为时差而感到疲惫。

Wǒ yīnwèi shíchà ér gǎndào píbèi.

I feel exhausted because of jet lag.

你会不会教我冥想？

Nǐ huì búhuì jiāo wǒ míngxiǎng?

Could you teach me how to meditate?

冥想对睡觉有帮助。

Míngxiǎng duì shuìjiào yǒu bāngzhù.

Meditation is helpful for sleep.

他和爸爸之间有个心结。

Tā hé bàba zhījiān yǒu gè xīnjié.

There is an unresolved knot between him and his father.

这件事成了我多年的心结。

Zhè jiàn shì chéng le wǒ duōnián de xīnjié.

This matter has weighed on my mind for years.

强迫症需要看医生吗？

Qiǎngpòzhèng xūyào kàn yīshēng ma?

Does OCD require seeing a doctor?

他有强迫症，总爱洗手。

Tā yǒu qiǎngpòzhèng, zǒng ài xǐshǒu.

He has OCD and always washes his hands.

邻居的儿子得了自闭症。

Línjū de érzi de le zìbìzhèng.

My neighbor's son has autism.

自闭症孩子需要更多耐心。

Zìbìzhèng háizi xūyào gèng duō nàixīn.

Children with autism need more patience.

恐惧症能治好吗？

Kǒngjùzhèng néng zhì hǎo ma?

Can a phobia be cured?

他有恐惧症，不敢坐电梯。

Tā yǒu kǒngjùzhèng, bùgǎn zuòdiàntī.

He has a phobia and dares not take the elevator.

你接受过催眠吗？

Nǐ jiēshòuguo cuīmián ma?

Have you ever been under hypnosis?

这首轻音乐有催眠的作用。

Zhè shǒu qīngyīnyuè yǒu cuīmián de zuòyòng.

This light music has a sleep-inducing effect.

请问精神科在几楼？

Qǐngwèn jīngshénkē zài jǐ lóu?

Excuse me, which floor is the psychiatry department on?

她睡不着觉，所以预约了精神科。

Tā shuì bù zháo jué, suǒyǐ yùyuēle jīngshénkē.

She couldn't sleep, so she booked an appointment with psychiatry.