睡得早精神好，反之会很累。睡得早精神好，反之會很累。睡得早精神好，反之會很累。

Going to bed early leaves you energetic; conversely, you will feel tired.

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Simplified: 睡得早精神好，反之会很累。
Traditional (Taiwan): 睡得早精神好，反之會很累。
Pinyin: Shuì de zǎo jīngshén hǎo, fǎnzhī huì hěn lèi.
Bopomofo: ㄕㄨㄟˋ ˙ㄉㄜㄗㄠˇ ㄐㄧㄥㄕㄣˊ ㄏㄠˇ，ㄈㄢˇ ㄓㄏㄨㄟˋ ㄏㄣˇ ㄌㄟˋ。

Written with HSK 7-9 vocabulary, at CEFR level C1.

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反之

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